Achieving a healthy lifestyle requires not only a balanced, nutritious diet, but also a regular workout routine.
As life gets busy, it can be hard to maintain a proper exercise regime. Depending on where you live and your schedule, going to a gym may not be a viable option. Plus, work and family commitments get in the way.
But there’s always another alternative. Ever thought of home gym assembly and its benefits ?
Assembling your home gym can be challenging. However, with the help of a professional exercise equipment assembly service , the task will be a lot easier.
Here are some tips for the perfect home gym assembly and maintenance.
As much as you love doing things yourself, it’s highly recommended to have a professional to guide you through the assembly process.
A small mistake can lead to regretful consequences. Read the safety guidelines carefully to familiarize yourself with all the warnings and precautions.
Set out all the required tools. You need a relatively big, open space around the machine for easy access.
Place a protective covering on your floor. Make sure the surface is flat and solid.
All fasteners (i.e. bolts, screws, and nuts) should be tightened to ensure the unit’s stability. However, you should always leave room for adjustments.
For cardio equipment: leave up to 3 feet for each side.
For home gyms: leave 4-6 feet for each side.
Apply lubricant to pulleys and cables if applicable.
Depending on your chosen fitness equipment, the instructions vary.
Treadmills, elliptical machines, and weight-lifting benches are among some of the best home gym equipment suitable for various types of workouts.
You may need two to three people who are able to lift and maneuver 100-150 pounds.
Again, we can’t stress enough the importance of having a qualified dealer to aid the home gym assembly process.
Never skip the instructions or take shortcuts.
The golden rule for a long lasting equipment is keeping it in good working order.
Well-kept kept fitness equipment not only saves you a chunk of money but it also minimizes the chance of injuries.
Always clean your home gym equipment. After each use, make sure to wipe handles, bars, and upholstery with cleaning solution.
Machines with frequent use should receive regular checkups. This helps you find out whether the equipment is in need of repair or replacement.
Main machine parts to keep in mind include belts, cable alignment, tension, lubrication, bolt and nut tightness, leveling, and sturdiness.
Use the equipment manual for recommended maintenance tasks.
The Ideal Home Gym Assembly and Maintenance
Assembling your home gym equipment can get complicated. It’s easy to miss an instruction here or there and compromise the machine.
The purpose of a home gym is for the well-being of you and your family. When done right and well-maintained, a home gym can be one of the best investments you can make.
Are you searching for a high quality, reliable home gym assembly and maintenance service to help bring your own fitness hub to life? Look no further — contact Any Assembly today .